STRESS – it’s what you think.

 

On the regular, I hear people apologize for their unfocused, rude, or emotional behavior. “I’m just under a lot of stress,” they say. Then they list everything that’s causing them stress.

“My workplace is short staffed, so now I’m doing two jobs instead of one”.
“I got hit with an unexpected bill that I can’t afford”.
“I’ve got this thing coming up that’s gonna totally suck”.
“Whenever I try to get finish something, I hit a new road block”.

Contrary to popular belief, stress is NOT caused by life circumstances, but we can tell when it’s coming by our reactions to life circumstances. Such as:

  1. Being too rigid with our expectations.
  2. Taking things personally.
  3. Dreading an activity before we even do it.

Let’s look at the first one, If we go through life, leaving no room for mishaps (computer crashes, car troubles, cancelled appointments, etc.), clinging to the notion that “this shouldn’t happen”, we’ve become too rigid with our expectations. What if we let go of all expectations, knowing that life is unpredictable no matter how well we plan? And with that knowing, what if we also knew that we are built to handle any situation?

If you’re familiar with Don Miguel Ruiz’s The Four Agreements, then you know that taking things personally is one of the worst energy sucks we can experience. So then why do we do it? Why do we take it personally when a person cuts in front of us? Or a friend makes us wait when we were on time? Or a co-worker leaves us to do all the work? It’s because we’ve forgotten that we’re gonna be just fine. We’ve put meaning where there is no meaning. If someone is thoughtless, it has nothing to do with us – that is how they choose to go through life. We’ll be fine. We’ll get our turn, we’ll go on with our day, and we can choose to set boundaries. But we forget.

Finally, when we’re about to do something we don’t want to do – like a project that’s gonna take a lot of time, or an activity that’s out of our comfort zone – we’ve already decided that we’re gonna be miserable doing it. We’ve chosen to predict the future in a worst case scenario. Stress is created by imagining how awful something will be long before we actually do it. Believe me, the more I fly, the more I know this to be true.

Stress is 100% thought generated.

1. Quit thinking so much
2. Just show up, and
3. Play!

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Overworked and Unpaid

Recently, I read the article, Dear Hollywood: We Don’t Want to “Go Back to Normal.” Normal Wasn’t Working. While it was written from the perspective of a professional crew person dealing with insane hours, on-set bullying, and impossible expectations, it made me look to see how actors were affected – specifically with commercial auditions. While the author’s complaints were legitimate (thousands have agreed with him), one could say “Well, at least he was getting paid”. Actors don’t get paid for auditions, but it absolutely is work.
 
I’m not here to suggest paid auditions. I knew the deal before embarking on this career, but back in the day, we had higher earning potential. I missed the “golden era” where an actor could buy a house from one commercial. Four years ago, I did two national network commercials – a car company and an insurance company, arguably big money clients – but my combined pay was lower than the national poverty level.
 
Since Quarantine, there are fewer auditions, but commercial casting directors are accepting more and more self-tapes. The ad agencies’ audition demands have moved from the casting offices, to the actor’s home. Not only are we freely giving these ad agencies our talent in the form of auditions (also giving them new script ideas in the process), but now we’ve become unpaid session runners, location scouts, editors, and DPs. And here’s the kicker: ad agencies have yet to sign on to safety protocols recommended by our union. So even after jumping through hoops with self-tapes and editing, we’re not even guaranteed a safe set.
 
Who needs actors? More and more we’re seeing auditions requiring real families, friends or couples who are quarantined together with “no experience necessary”. I used to feel a camaraderie with actors who booked, because I knew they pounded the pavement on the regular, but now we’re seeing non-actors booking spots – not by luck, but merely because they live with a professional actor.
 
“Great occasions do not make heroes or cowards; they simply unveil them to our eyes. Silently and imperceptibly, as we wake or sleep, we grow strong or weak; and at last some crisis shows what we have become.” Brooke Foss Westcott
 
Sure, the current conditions give ad agencies a good excuse. But just like the article mentioned above, the industry is growing comfortable asking us to do more (like re-shoot auditions, record different angles, submit within 24 hours, etc.) Capitalizing on our fears, the industry expects us to ask, “How high?” whenever they tell us to jump. Home schooling will begin soon, but the demanding audition requests will continue, because they assume we have more time and that we we’re desperate and grateful for any crumb of an opportunity to work.
 
Whenever I look back to why I became an actor, I’m reminded of my truth: I’m an artist who mirrors human behavior within the human condition. It has nothing to do with television commercials. I look forward to navigating what is next with grace, and with my dignity in tact.
 
“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.” Amit Ray 

 

 

Man Plans, God Laughs.

“Well, given the current situation we can’t plan anything anymore!” How often have you heard that these days? We can’t seem to move forward unless we have a set of givens. For the first time ever, we’re experiencing our lives with no certainty and no predictability.
 
Or are we?
 
This pandemic has reminded us that life isn’t predictable. Turns out, the only things we ever planned for were the things we were pretty sure about. Now that the important things are coming to the forefront, we see the true nature of life… is unpredictable.
Man planning with markers on wall.
Let’s look at goals and plans. The first is a vision, an aspiration, or a great desire, while the second is a “how to” strategy. Plans, while helpful in some areas (construction, engineering, creating systems), are completely useless when it comes to a vision. Once we know where we want to be or what we want to do/have, we can choose to either be open to infinite possibilities, or we can stick to one, rigid plan. Take notice of how many times something wonderful happened when we barely lifted a finger. When I decided to move to L.A. 22 years ago, I had no plan. When I arrived, I simply followed what was in front of me until I had booked three network TV gigs and a national commercial within my first year. And I had planned nothing.
 
When business started to shut down in March, I noticed how fearful people had become. As time progressed I noticed the urgent attempts to locate “reliable predictions”. People wanted to know what was going to happen and when it was going to happen so they could relax and move on with their lives. But it’s the other way around, really. Fear breeds the need to control. It’s opposite is surrender. When we relax into our world instead of trying to control it, only then can we move on with our lives. We can choose to plan every moment of our lives, or we can surrender to every moment in order to live.

Negativity Rules

I recently posed a question on social media: What motivates people to re-post negative news stories regularly? I got several responses that could be summed up as such:

  1. Our nation needs to be informed in order to vote correctly.
  2. In order to prevent becoming numb, it’s important to hold on to outrage.
  3. The reality is that negative news stories are our reality.
  4. We need to make others aware that “negative news stories” are shaping our future.
  5. It’s a way to warn the dimwitted about what’s happening.

I was surprised that…I was surprised to see people referring to only two things: our current administration and racism in America. While everyone answered to the logic of posting negative stories, few responded to the need for posting – the motivation. This reminded me of a phrase I stumbled upon while in high school:

“Don’t ever think you know what’s right for the other person. He might start thinking he knows what is right for you”.

                                     ~ Paul Williams, Das Energi

Moral outrage can produce great change, but when we point fingers at our neighbors for not thinking the “right” way, we lose our minds either trying to control their POV (an impossible task) or gleefully watching for their comeuppence (schadenfreude, anyone?). Ignoring negative news is near impossible, but allowing it to rule our state of mind is insanity. As Einstein once stated:

The most important decision we make is whether we believe we live in a friendly or hostile universe.”

Feeling Sad Today? Maybe not.

I woke up feeling sad the other day,

but didn’t know why.

I just knew that it felt bad.

 

     I thought, “If I can figure out why I’m sad, then I can fix it”. I began a data search in my brain, picking out this and that, mulling over missed opportunities, lost loves, bad behavior, etc. Nothing clicked with what I was actually feeling. Instead, bringing up these memories just made me feel worse. I then woke up to a new thought: The sadness I’m feeling is all based on my thinking, and so I quickly switched gears. “OK, good. All I need to do is change my thinking. Think about something else…” I lay in bed, not wanting to get up until I solved this, so I mentally searched for an activity that would get me out of this “stinkin’ thinkin'”, something that would change my thought pattern. The only ideas I came up with were shallow distractions. Then I woke up again.
OMG – This is about judgment! For years, I had decided that feeling sad was bad for me! My whole life I saw sadness as something to be endured, avoided or fixed. “Hey, what if I didn’t judge it anymore?”, I thought. “What if I didn’t see it as something wrong?” In that moment – literally in that instant – my sadness disappeared, and I smiled.

My experience wasn’t about correcting the sadness, but rather about how I judged it. I laughed as I saw the simplicity in it all. Could it really be that easy? Yes, because I felt it.

(Originally Published January 6, 2020)

2019 – The End of a Decade, 2020 – The Beginning of … ?

As Creatives, we often feel the pressure of having to prove what we’ve accomplished, especially at holiday gatherings. Consider this alternative:

Instead of listing what we’ve done
(or going down that rabbit hole of what we’ve
not done), let’s reflect on what we’ve
experienced.

It is our life experiences, not our accomplishments, that make us who we are. Think about that.
Think about all the cool stuff you experienced last year – in the last decade – that has brought real impact to your life and is responsible for the awesome person you are. Look at your favorite photos. The best ones reflect experiences, not activities.

Grabbing a prize from a cereal box – one that I could play with – made me so happy.

When we look at what we want to achieve in the next decade, we can choose to either be in a state of anticipatory delight or in a state of aggressive control. Our daily routines can either be filled with aliveness or crammed with forced discipline.

Every day, I am delighted to discover new, unplanned opportunities: auditions, table reads, theatre productions, showcases, interviews, etc. Actually booking a job is just the icing on the cake!

Let’s create 2020 Goals that make us giggle at the possibilities, ones that are free of promises to “do better”. When we play with setting career goals – I’m talking full-on play – we always end up having fun.

‘Tis the Season …of Pilots

Last year December 26th, I hosted a FaceBook Live event titled, What’s the Big Deal About Pilot Season?. Today I noticed that my talk not only still hits the mark, but I am now living proof of it. In the video, I said that Pilot Season had become artificially hyped up, and so I challenged viewers to take on the rest of the year just as seriously. I pointed out that being proactive can be as simple as just showing up.

Back in March, I was on a treadmill of episodic callbacks but no bookings. (I know, I know, a good problem to have.) As I was allowing self-doubt, anger, and fear to rule my mental health, I got another audition. This one fueled my anger. After all of the great auditions I had, I couldn’t believe I was being asked to go in for a “one-liner”. I couldn’t believe that after auditioning for educated, professional roles, I was being asked to go in for a Latina housekeeper.

Piss off, I’m not going!

https://www.facebook.com/doreencalderon/videos/10155358217782833/

As soon as I had expressed that thought, I knew it wasn’t practical, but I also knew I needed to change my attitude.  I reached out to a friend, and asked her to remind me why I should show up for this one. Very simply, she pointed out that I needed to meet the casting director, and that I needed a job. Practical and impersonal. That’s all I needed to hear.

I was so busy, that I didn’t notice that this was a pilot audition. When I booked it, I forgot that this was my first pilot! Long story short, my story beat the odds. The series got picked up, and I’ve been called back three times (so far). It’s exciting for me to be a part – regardless how small – of a successful new show.

Here’s the thing: I didn’t go through pilot season wanting to book one. I just focused on booking a job. There’s a saying, “Shoot for the stars, and you’ll land on the moon.” In my case, I shot for the moon and landed on a star.

And the only thing I did was show up.

Booking a pilot doesn’t have to be your goal, but you must have a goal. Your choice will determine your actions. No choice, no action. Where you end up can be a very pleasant surprise!

R U Leaving Your Soul in the Seat?

“When someone fears losing your affection, he or she will strive to keep it. Perhaps you have strived to keep someone’s affection, too. Fear of loss is not love.” – Gary Zukav, The Seat of the Soul

So you’ve got all of your tools in place. You’ve explored your Brand (I like to use the term, “Essence”), you’ve got your perfect headshots, your reel is up to date, you’re in class, your resume is growing. Congratulations! But there’s something no quite right. There’s this intangible part of the business that seems to open doors for everyone else, but you haven’t quite got it yet. What is that?

An actor friend of mine spoke about his early career mistakes, and it took him awhile to understand the biggest one. He had the looks, confidence and talent, but every time he left his seat in the waiting area to walk into the audition room, he said he left his soul in that seat. He didn’t know why, but he chose to leave the most authentic part of himself outside the door. Perhaps, he thought, no one wanted to see that? He thought professionalism was the ability to compartmentalize. In his mind, “Leave your sh&t outside the door” also meant “Leave your self outside the door”. He paid the price for hiding his best parts.

When I was in my twenties I knew that it was the time for making mistakes. I loved turning thirty, because I knew I was done making mistakes. Boy, was I in for a big surprise! As my mistakes continued, I mistook that for not being good enough. Thus began my downward spiral of contorting myself into a more “palatable” me. I played small and stayed safe. While my peers’ careers got sidetracked by starting families or dealing with serious life issues, my career got sidetracked by my lack of self worth.

Life immediately changes when we relax into who we are. When we relax into our own skins we no longer need to prove anything. The adolescent cry, “You don’t know me!” morphs into the quiet knowing that it’s perfectly OK if most people don’t get me. The most attractive people we know are those who know there is nothing to prove. And when we can enter the room with our whole self – free of the need to book the job and free of outside approval – doors will open.

BRING YOUR OPINIONS/QUESTIONS ABOUT THIS TOPIC TO MY TUESDAY FACEBOOK LIVE, 12PM PST

 

Facing Reality – is it good or bad?

We don’t see things as they are;

we see them as we are. ~ Anonymous

Every day news networks lead with shocking headlines solely to increase their ratings. To quote playwright, Adam Langer, “You never hear anyone say, ‘that’s too awful to be true.’ No matter how awful it is, you can believe it, why not no matter how good?” (Vivian in Film Flam)

Some may say that seeing the awful is facing reality. That in order to be safe, we must dutifully arm ourselves with worst case scenarios so as not to fall victim. We must watch the news, binge on real murder stories, click on depressing reports about our health care system and the environment – this keeps us ahead of the game! Beware hopeful stories, for they must be treated with suspicion. We must be careful not to have too much hope or else others will call us naive.

Our reality is based on what we believe. I like to play Black Jack, but I never win, because I have a hang-up about gambling. On the other hand, I believe so strongly in my body’s immune system that I’ve never had the flu even though I’ve never had a flu shot. Our beliefs are strengthened by what we choose to focus on. Good news – we can consciously shift our focus as soon as we are triggered by negative comments or disturbing stories. There is always good to be witnessed, and science shows it makes us healthier. Every horrible headline can be countered with something good. This is one of my favorites from last week: https://www.goodnewsnetwork.org/montana-governor-signs-executive-order-keep-net-neutrality-state/

Focus on the Good

You’re probably already seeing the connection between this and your career. I’ve encountered some crappy people and situations throughout the years, but the moment I no longer allowed them to predict my future, obstacles disappeared. Einstein said, “The most important decision we make is whether we believe we live in a friendly or hostile universe.”

Tune in to my Facebook Live – every Tuesday at 12pm PST – to further discuss this week’s blog topic on “The Recognized Actor” FB Page.

I Know Why You’re Not Marketing

“The key to happiness is not to make yourself into a different person; it is to let yourself be even more of who you really are.” – Dr. Robert Holden

I work all day with actors who are stuck when it comes to their marketing. They are sincerely puzzled as to why they never get around to it. Some reasons they give are: “I don’t want to brag”, or “I don’t think it will do any good”. But I know it’s something more.

The biggest reason why we’re not doing our marketing is because we are stuck in the futile effort of trying to second guess what “they” want. To remedy this, we attend branding workshops where they hand out lists of adjectives for fellow attendees to label us. We listen so intently to what others are saying that we start to believe them. Yes, you’re right – I AM the Latina single mother who has a secret! We push to come up with something cast-able, so we settle on a brand that is not quite us. Our materials smack of subservience, pleading to be called in. As a young actor in Chicago, I was told that I would get more work if I wrapped myself in my Latin heritage. Speak the language, look the part. This confused me. I wondered how I was supposed to do that? I grew up in a Lithuanian neighborhood, my family never spoke Spanish, and I have no hips!

What we really want to say is, “This is me – take it or leave it!”

We admire people who unapologetically march to their own drummer. They are truly the most successful. So how do we find our drummer? Pay attention to the details. When we see the connection between the roles we most want to play and the ones we’re usually called in for, we begin to hear that drum. When we identify that “thing” we bring to every role, the drum gets louder. When we observe how uniquely we navigate life, we bear witness to our authenticity.

If you haven’t noticed by now, this is not just about marketing. It’s about life. If we’re bending over backwards to be more palatable to someone, or if we’re hiding parts of ourselves to fit into a group, we’re not living fully. Be authentic. Be happy.

David Bowie